Living Well with ADHD by Terry Huff

Author:Terry Huff
Language: eng
Format: epub
Publisher: Specialty Press/A.D.D. Warehouse
Published: 2016-08-15T00:00:00+00:00

Willingness to feel is willingness to live.

Numbness is not a way to be safe. If you are willing to feel normal discomfort associated with living fully, then willingness is your ticket to freedom from anxiety.To be anxious about becoming anxious is to be more anxious, not less. Willingness to feel is willingness to live.The alternative is to avoid normal feelings for a few decades and then die so you can rest in peace. You should be less afraid of dying than not living. You will die only once.

As people who have embraced recovery will tell you, living one day at a time is manageable. Living one moment at a time is even more manageable. Addiction is a real risk for adults with ADHD. Approximately 25 percent of adults being treated for alcohol and drug abuse have ADHD.

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